Member Wellness Webinar: Yoga Nidra with Johnna Smith

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Join NCAJ at the next installment of our Member Wellness Webinars for a one-hour session on Yoga Nidra with certified yoga instructor, Johnna Smith. Yoga Nidra can be loosely described as the yoga of conscious sleep. It is a meditative practice that reduces stress, promotes profound healing, and awakens inner vitality. During the practice you will be guided through the layers of the physical body, mental body and energetic bodies in order to transition from the Beta brain wavelengths of "doing" and into the deeper Alpha and Theta brain wavelengths of "being". This amazing practice reduces stress and tensions and it's said that one Yoga Nidra practice is the equivalent of a 3 hour nap.

Johnna Smith

Certified teacher of Yoga Philosophy and Practices

Johnna Smith is a teacher who speaks to the power of yoga to bring clarity and calm to the mind, strength and steadiness to the body, and at the intersection of the two, a space to honor life and live from a deep-seated purpose. She has studied Ashtanga Yoga and the Yoga Sutras since 1995 and is Authorized Level 2 in the Ashtanga Yoga Tradition from KPJAY Mysore, India. She is a certified teacher of Yoga Philosophy and Practices within the Sri Vidya Tradition of the Himalayan Masters from the teachers of the Himalayan Institute, and Certified Yoga Nidra Teacher from the ParaYoga Lineage. Johnna is a graduate of the Ayurveda College of California and has been Teaching Yoga, Meditation, and Ayurveda since 2001, it is her passion and purpose to create sacred spaces for self-remembrance, connection and wholeness.